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      <image:caption>I’m here to mother the mother. The nourishment your soul needs, that no one recognizes. I’m here to hold that space for you. Where you can put down your mom hat and have a moment to breathe.</image:caption>
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      <image:title>Javeria Arshad Coaching Services - You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.</image:title>
      <image:caption>Brene Brown</image:caption>
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      <image:title>Work With Me - The Inner Child Work Signature Package</image:title>
      <image:caption>3 Sessions of 1:1 Mentoring  I use the RTT® (Rapid Transformational Therapy) method and my intuitive guidance to support you Session 1: History Gathering, Session 2: Hypnotherapy, Session 3: Integration E-mail and Voxxer support as needed Personalized hypnosis audio track Get to the core of your current concerns and finally release them from your subconscious mind Interrupt old patterns and replace them with what you desire Finally let go of the past and feel lighter The beginning of parenting your inner child exactly the way she needed and needs now Transform your pain to healing by giving your wounded child self what she needed Investment: $979 USD or 4 payments of $275</image:caption>
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      <image:caption>6 month Tailored Coaching Package Bi-weekly sessions (12) Voxer or What’s App Support in between sessions E-mail support as needed Guided hypnotherapy sessions with your inner child (3) Personalized hypnosis audio (3) Change old patterns, overcome blocks, step into your worthiness, and work towards your goals Finally let go of the blocks holding you back from working on your dreams and being your authentic self Have accountability for your healing and progress Themes we will work through: Inner Child, boundaries, self-worth, inner critic, intuition, future self Learn to manage triggers as they arise in daily life and how to access your inner wise self in those moments Investment: $5000 USD or 12 payments of $420</image:caption>
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