What is Inner Child?

Our inner child is a younger version of us inside ourself that is energetic, creative, intuitive, spontaneous, and curious. It knows its feelings and expresses them openly.

Through our experience with the adult world we are trained to hide our inner child and what it has to say and what it wants to do.

This can happen through experiences of trauma or conditioning. This usually protects us from harm and serves us well in that time, when we are children and our survival instincts are activated.

Doing inner child work means connecting with that part of us again and letting the child self be heard, seen, and re-parenting them the way they needed.

We give the inner child a voice, unconditional love, safety, and belonging that she didn't have.

Through this we begin to listen to our intuition, find joy, and take actions that feel aligned with our internal self.

If you feel called to do inner child work, I would love to create that space for you and be your guide on this healing journey.

Do you need help with connecting with your inner child? You can book a FREE Discovery call with me here .

Information on Inner Child adapted from Recovery of Your Inner Child by Lucia Capacchione